We offer adult crawl courses (for adults who knows how to swim - if you dont, check out swim school for adults), divided into three different levels:

• Nybörjare: Beginner course, we practice kicks, arm movements, breathing and turns. 
• Fortsättning: For those able to swim at least 50 meter freestyle. We practice efficiency in our swimming, through balance and breathing techniques and learning how to plan a workout.  
• Medley: For those able to swim at least 100 meter freestyle. We practice all four strokes, mixed with more complexed technique drills.

Each course involves eight training sessions. Each session is 45 minutes. All courses are held at Åbybadet in Mölndal.

The fee for one course is 1200 kr* (a member fee of 200 kr is added if not paid before).

*Entry fee to Åbybadet will be added. Read more about their fees and different alternatives on their home page.